Yoga Flow State Workshop

Each workshop consists of the below:

45-minute lecture consisting of flow state and research/scientific findings. I will cover the what, why, how, when, and where of flow state.

60-minute to 90-minute carefully crafted flow state inducing yoga practice including pranayama, asana, and a special meditation.

15-minute tea session with closing discussion.


Colleen is offering her Yoga Flow State workshop at Ohm Culture in Chicago, IL on July 8th. Check back soon for more details!



Interested in offering the Yoga Flow State workshop at your studio? Have other questions? Let's connect!